Free Stuff

Welcome to the Free Stuff corner of Rebel Wellbeing. I believe the open internet has flooded us with content but rarely with quality. You’ll still find a few no-strings-attached gems here (though the really good stuff is worth paying for).

4 Red Flags in Thinking That Sabotage Positive Change

4 Red Flags in Thinking That Sabotage Positive Change

Though I no longer provide therapy sessions beyond smoking cessation, for over two decades, much of my change work fell into the category of  ‘brief therapy’. So, I have always been interested, from a clinical perspective, in the small number people who struggle with...

Freedom of Mind: Mind Control & the Power of Suggestion

Freedom of Mind: Mind Control & the Power of Suggestion

Do you see yourself as a 'free thinker'? Would you know if you were being 'brainwashed? Do you really know your own mind? I believe freedom of mind to be the core freedom that underpins nearly every other type – the ability to honestly think for yourself. This means...

Truth Versus Opinion in Wellbeing

Truth Versus Opinion in Wellbeing

Let's get one thing straight: I have my truths about wellbeing. You have yours. And they might not always match up. That's perfectly okay. In fact, it's vital for real growth and self-care. I often say, "These are my truths," because what feels like a guiding...

Wellbeing Recipe: Deep Dive

Wellbeing Recipe: Deep Dive

Wellbeing is often viewed as a distant goal or an elusive state of balance, but in reality, we actively create it each day through our habits, choices and mindset. Imagine your wellbeing as a recipe - an ever-evolving blend of ingredients tailored to nurture your...