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4 Red Flags in Thinking That Sabotage Positive Change

4 Red Flags in Thinking That Sabotage Positive Change

Since my change work falls into the category of  ‘brief therapy’, I’m always interested, from a clinical perspective, in the small number people who struggle with the process of positive change. In this post, I explore four significant ‘red flags’ to look out...
Freedom of Mind: Mind Control & the Power of Suggestion

Freedom of Mind: Mind Control & the Power of Suggestion

Do you see yourself as a ‘free thinker’? Would you know if you were being ‘brainwashed? Do you really know your own mind? I believe freedom of mind to be the core freedom that underpins nearly every other type – the ability to honestly think for...
Truth Versus Opinion in Wellbeing

Truth Versus Opinion in Wellbeing

Let’s get one thing straight: I have my truths about wellbeing. You have yours. And they might not always match up. That’s perfectly okay. In fact, it’s vital for real growth and self-care. I often say, “These are my truths,” because what...