by Rory M-J | Sep 19, 2024 | Holistic Wellbeing
‘Work hard, play hard’ is advice that nearly everyone has been given or followed at some point. In my sessions, I have met many people who apply this philosophy but are still stressed and unhappy. To cope with the latter, they often develop bad, unhealthy...
by Rory M-J | Sep 18, 2024 | Holistic Wellbeing, Mind
Let’s get one thing straight: I have my truths about wellbeing. You have yours. And they might not always match up. That’s perfectly okay. In fact, it’s vital for real growth and self-care. I often say, “These are my truths,” because what...
by Rory M-J | Sep 17, 2024 | Holistic Wellbeing
Wellbeing is often viewed as a distant goal or an elusive state of balance, but in reality, we actively create it each day through our habits, choices, and mindset. Imagine your wellbeing as a recipe – an ever-evolving blend of ingredients tailored to nurture...
