Blog
4 Red Flags in Thinking That Sabotage Positive Change
Since my change work falls into the category of ‘brief therapy’, I'm always interested, from a clinical perspective, in the small number people who struggle with the process of positive change. In this post, I explore four significant ‘red flags’ to look out for in...
Freedom of Mind: Mind Control & the Power of Suggestion
Do you see yourself as a 'free thinker'? Would you know if you were being 'brainwashed? Do you really know your own mind? I believe freedom of mind to be the core freedom that underpins nearly every other type – the ability to honestly think for yourself. This means...
Why It’s Time to Re-Imagine ‘Work Hard, Play Hard’
'Work hard, play hard' is advice that nearly everyone has been given or followed at some point. In my sessions, I have met many people who apply this philosophy but are still stressed and unhappy. To cope with the latter, they often develop bad, unhealthy habits. I...
The Concept of the Subconscious Mind (& Why I’m Cool with It)
Mention of the term ‘subconscious mind’ can cause an intensely negative response from some hypnotherapists and others working in the field of psychology and psychotherapy. I find this unhelpful because often, it does not stop at constructive criticism but goes further...
Truth Versus Opinion in Wellbeing
Let's get one thing straight: I have my truths about wellbeing. You have yours. And they might not always match up. That's perfectly okay. In fact, it's vital for real growth and self-care. I often say, "These are my truths," because what feels like a guiding...
Wellbeing Recipe: Deep Dive
Wellbeing is often viewed as a distant goal or an elusive state of balance, but in reality, we actively create it each day through our habits, choices, and mindset. Imagine your wellbeing as a recipe - an ever-evolving blend of ingredients tailored to nurture your...