My Approach

“F**k you, I won’t do what you tell me.”

– Rage Against The Machine.

 

I’m interested in the dynamics between power and personal freedom. How do we explore and reclaim our autonomy in a world full of rules, expectations and others telling us what’s best? This thinking shapes everything I do, including my approach to wellbeing. But make no mistake – this isn’t just about defiance for the sake of it. A rebellious, questioning nature is the foundation, the starting point. It’s where the journey begins, not where it ends.

You’ll find that my approach, like me, is positive, playful and deeply fascinated by the magic of experience and the potential for transformational change. I believe that questioning and challenging the authority of ideas and groupthink is crucial because it opens the door to real discovery. But once that door is open, the real work begins: finding what’s genuinely useful to you and actually doing it. This is not about rejecting everything for the sake of rebellion; it’s about cutting through the noise to uncover what truly resonates uniquely with your mind, body and spirit.

rebel wellbeing the hierophant tarot

For me, this process has led to a Wellbeing Recipe that’s as individual as I am, made up of different elements that I’ve tested, explored and found to be beneficial. My recipe includes esoteric elements that may be too ‘woo-woo’ for some, but perhaps not enough for others. For example, all of my 1-2-1 sessions use astrology as the framework for exploration. What works for me might not work for you – and that’s okay. The nature-based philosophy and spirituality that informs my approach is reflected in a straight-talking style and the value I place on simplicity. The benefits of seasonal living, the power of words, story and metaphor, are other themes that run consistently through my work.

Ultimately, this is an invitation to embark on your own journey of discovery, to experiment with different ideas, practices and perspectives until you find what truly serves you. So, start with rebellion, but go beyond it. Discover what truly nourishes you, what brings you balance, peace and vitality. I want to encourage, support and inspire – not to tell you what to do. Because real wellbeing is personal and it’s up to you to define and implement your recipe on your own terms.

To learn more about my style and experience, check out my LinkedIn Profile.